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Actor
Ralph Hadden
42:40
Improve extension, reach up easily, spread ribcage, free the breath, connect feet to body and hand, counteract "desk slouching".Turning pelvis, reach hand up, look at hand. Inspired by Alan Questel.
AY303: A Ball That Rolls
Brent Shaub
40:20
A visualisation lesson that can help clarify the self image of the back of a leg, arm and in-between.
Big Pinch
Ralph Hadden
45:00
Improve manual dexterity, mobilise and clarify hands, fingers and thumb. Imagine taking a huge pinch of salt for a recipe. Explores moving fingers, thumb towards each other in various combinations
Candlesticks
Ralph Hadden
44:20
Taught at Continuing Adult Education
Candlesticks
Ralph Hadden
39:00
Taught at Augustine
Embroyic Movements
Bob Chapra
44:20
Tiny movements of the fingers, toes and mouth resembling an infant's first movements.
Reach and Roll
Brent Shaub
85:00
Laying on the back, pressing with a foot and rolling the ribs and head to the side while reaching: a head-to-toe connection.
Reaching Back
Bob Chapra
52:40
Reaching for Foot
Bob Chapra
29:40
Lying on the back finding new and simpler ways to bring the hand towards the foot.
Tilting Legs with Arm Push
Brent Shaub
69:00
Lying on stomach, knees bent, feet touching and turning them to one side. After some time, integrating this with an arm to push on the floor and facilitate rolling. Addresses the entire spine.


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