Improve extension, reach up easily, spread ribcage, free the breath, connect feet to body and hand, counteract "desk slouching".Turning pelvis, reach hand up, look at hand. Inspired by Alan Questel.

A visualisation lesson that can help clarify the self image of the back of a leg, arm and in-between.

Improve manual dexterity, mobilise and clarify hands, fingers and thumb. Imagine taking a huge pinch of salt for a recipe. Explores moving fingers, thumb towards each other in various combinations

Taught at Continuing Adult Education

Taught at Augustine

Tiny movements of the fingers, toes and mouth resembling an infant's first movements.

Laying on the back, pressing with a foot and rolling the ribs and head to the side while reaching: a head-to-toe connection.

Lying on the back finding new and simpler ways to bring the hand towards the foot.

Lying on stomach, knees bent, feet touching and turning them to one side. After some time, integrating this with an arm to push on the floor and facilitate rolling. Addresses the entire spine.