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Balancing the Flexors and Extensors (Moshe ATM5)
Brent Shaub
55:40
This classic facilitates the rotation and lengthening of the spine. It's done lying on the back and in coordination with breath, an often calming rhythm. Standing before and after shows results.
Feet and Whole Body
Ralph Hadden
12:00
Lengthening in the Low Back
Joanna deBurgh
53:40
Pearls on a String
Brent Shaub
59:00
Lying on back, then raising the spine, experimenting with movements of the pelvis to free low back and hip tension. May also improve symmetry of the shoulder blades and spine.
Shoulder Hip Foot
Bob Chapra
54:20
Shoulder Hip Sternum string
Bob Chapra
57:00
Visualizations of the shoulder, hip and sternum and strings which pull from various places. A calm, gentle lesson rich with opportunity to explore internal sensation.
Spine Like Pearls
Bob Chapra
28:40


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