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Accordion Roll
Ralph Hadden
12:00
Fun, pleasant, relaxing. Simple lesson, hold knees, roll side to side.
Essential Back #1
AY305: Continued Visualizations of a Ball that Rolls
Brent Shaub
57:40
Lying on the stomach and having a ball comb through various parts of the legs and torso to bring clarity and new information to parts of yourself that are often overlooked in daily life.
Balancing the Flexors and Extensors (Moshe ATM5)
Brent Shaub
55:40
This classic facilitates the rotation and lengthening of the spine. It's done lying on the back and in coordination with breath, an often calming rhythm. Standing before and after shows results.
Balancing the Front Muscles & the Back Muscles
Joanna deBurgh
53:00
Chair Bend
Ralph Hadden
36:40
Chair Twist and Bend
Ralph Hadden
41:00
Daily 5-Minute Back Care
Ralph Hadden
7:40
At completion of a Back workshop I taught this series of moves which can make a nice 5-minute daily loosen-up. (Takes about 9 minutes to learn, but becomes a 5-minute routine.)
Essential Back #2
Differentiating the top and bottom halves
Joanna deBurgh
54:00
Flex
Ralph Hadden
32:00
Fold forwards, head, elbow and knee towards each other. Release lower back, mobilise chest.
Essential Back #3
Flexing to Roll
Brent Shaub
71:40
A challenging lesson lying on the back building to use momentum when tipping to the side to end in side-sitting. Ideal for beginners to learn about themselves and experts to enjoy the flowing glide.
Gravity is my Friend
Jenni Evans
38:20
Gentle, guided movements of exploring the legs relationship to gravity when laying on the back. Restorative and informative.
Lengthening in the Low Back
Joanna deBurgh
53:40
Lengthening the spine
Joanna deBurgh
49:20
Lengthening the Spine in Standing
Joanna deBurgh
47:40
Mind Your Own Business -- Giving Up Resistance (1 of 2)
Gerald Sullivan
74:20
The process of softening the back awakens us to the experience of allowing rather than resisting. Assists in releasing insecurity and fear moving towards an experience of trusting and allowing.
Mind Your Own Business -- Giving Up Resistance (2 of 2)
Gerald Sullivan
43:20
The process of softening the back awakens us to the experience of allowing rather than resisting. Assists in releasing insecurity and fear moving towards an experience of trusting and allowing. Part 2
Moving around the spine in standing and sitting
Joanna deBurgh
50:20
Pearls on a String
Brent Shaub
59:00
Lying on back, then raising the spine, experimenting with movements of the pelvis to free low back and hip tension. May also improve symmetry of the shoulder blades and spine.
Pelvic clock variation
Joanna deBurgh
52:20
Shorten and lengthen the sides in side lying
Reach and Roll
Brent Shaub
85:00
Laying on the back, pressing with a foot and rolling the ribs and head to the side while reaching: a head-to-toe connection.
Reaching Back
Bob Chapra
52:40
Rolling to Side Sit
Brent Shaub
69:40
Using the momentum of the pelvis and spinal column when rolling to the side whilst holding the lower leg to lengthen the leg and end up side-sitting. A bit complex in the description of the movements
Spine Like Pearls
Bob Chapra
28:40
The Jaw and the Spine
Joanna deBurgh
52:20
Thread Imaging
Bob Chapra
56:40
Visualizations of threads pulling on different aspects of the spine. A highly internal lesson with subtle movements rich in detail.
Tilting Legs with Arm Push
Brent Shaub
69:00
Lying on stomach, knees bent, feet touching and turning them to one side. After some time, integrating this with an arm to push on the floor and facilitate rolling. Addresses the entire spine.


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