Fun, pleasant, relaxing. Simple lesson, hold knees, roll side to side.

Improve extension, reach up easily, spread ribcage, free the breath, connect feet to body and hand, counteract "desk slouching".Turning pelvis, reach hand up, look at hand. Inspired by Alan Questel.

Lying on the stomach and having a ball comb through various parts of the legs and torso to bring clarity and new information to parts of yourself that are often overlooked in daily life.

At completion of a Back workshop I taught this series of moves which can make a nice 5-minute daily loosen-up. (Takes about 9 minutes to learn, but becomes a 5-minute routine.)

Fold forwards, head, elbow and knee towards each other. Release lower back, mobilise chest.

The process of softening the back awakens us to the experience of allowing rather than resisting. Assists in releasing insecurity and fear moving towards an experience of trusting and allowing.

The process of softening the back awakens us to the experience of allowing rather than resisting. Assists in releasing insecurity and fear moving towards an experience of trusting and allowing. Part 2

Lying on back, then raising the spine, experimenting with movements of the pelvis to free low back and hip tension. May also improve symmetry of the shoulder blades and spine.

Inviting all areas of the body to work in unison brings about a more harmonious whole body function, which promotes a focused, entered self-perception. Connectedness, completion and wholeness. Part 2

Using the momentum of the pelvis and spinal column when rolling to the side whilst holding the lower leg to lengthen the leg and end up side-sitting. A bit complex in the description of the movements

Visualizations of threads pulling on different aspects of the spine. A highly internal lesson with subtle movements rich in detail.