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Actor
Ralph Hadden
42:40
Improve extension, reach up easily, spread ribcage, free the breath, connect feet to body and hand, counteract "desk slouching".Turning pelvis, reach hand up, look at hand. Inspired by Alan Questel.
Daily 5-Minute Back Care
Ralph Hadden
7:40
At completion of a Back workshop I taught this series of moves which can make a nice 5-minute daily loosen-up. (Takes about 9 minutes to learn, but becomes a 5-minute routine.)
Essential Back #2
Differentiating the top and bottom halves
Joanna deBurgh
54:00
Flexing to Roll
Brent Shaub
71:40
A challenging lesson lying on the back building to use momentum when tipping to the side to end in side-sitting. Ideal for beginners to learn about themselves and experts to enjoy the flowing glide.
Got No Idea -- Living in the Present (1 of 2)
Gerald Sullivan
69:00
Working with the neck and shoulders releases the emotions connected with guilt and brings us towards an experience of innocence and freedom. This workshop assists in releasing the past.
Got No Idea -- Living in the Present (2 of 2)
Gerald Sullivan
85:00
Working with the neck and shoulders releases the emotions connected with guilt and brings us towards an experience of innocence and freedom. This workshop assists in releasing the past. Part 2
Jaw, Head and Pelvis Flexion
Brent Shaub
60:00
Subtle movements of the jaw tied into larger movements of the head and then pelvis. This will precisely explore either side of your core trunk vertebrae.
Lengthening the Spine in Standing
Joanna deBurgh
47:40


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