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Actor
Ralph Hadden
42:40
Improve extension, reach up easily, spread ribcage, free the breath, connect feet to body and hand, counteract "desk slouching".Turning pelvis, reach hand up, look at hand. Inspired by Alan Questel.
Arm Circles
Ralph Hadden
47:40
AY303: A Ball That Rolls
Brent Shaub
40:20
A visualisation lesson that can help clarify the self image of the back of a leg, arm and in-between.
AY305: Continued Visualizations of a Ball that Rolls
Brent Shaub
57:40
Lying on the stomach and having a ball comb through various parts of the legs and torso to bring clarity and new information to parts of yourself that are often overlooked in daily life.
Balancing the Flexors and Extensors (Moshe ATM5)
Brent Shaub
55:40
This classic facilitates the rotation and lengthening of the spine. It's done lying on the back and in coordination with breath, an often calming rhythm. Standing before and after shows results.
Candlesticks
Ralph Hadden
44:20
Taught at Continuing Adult Education
Candlesticks
Ralph Hadden
39:00
Taught at Augustine
Got No Idea -- Living in the Present (1 of 2)
Gerald Sullivan
69:00
Working with the neck and shoulders releases the emotions connected with guilt and brings us towards an experience of innocence and freedom. This workshop assists in releasing the past.
Got No Idea -- Living in the Present (2 of 2)
Gerald Sullivan
85:00
Working with the neck and shoulders releases the emotions connected with guilt and brings us towards an experience of innocence and freedom. This workshop assists in releasing the past. Part 2
Shoulder Hip Foot
Bob Chapra
54:20
Shoulder Hip Sternum string
Bob Chapra
57:00
Visualizations of the shoulder, hip and sternum and strings which pull from various places. A calm, gentle lesson rich with opportunity to explore internal sensation.
Shoulder Work
Joanna deBurgh
53:20
Sweep Arms
Ralph Hadden
50:40
Tilting Legs with Arm Push
Brent Shaub
69:00
Lying on stomach, knees bent, feet touching and turning them to one side. After some time, integrating this with an arm to push on the floor and facilitate rolling. Addresses the entire spine.


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