Improve extension, reach up easily, spread ribcage, free the breath, connect feet to body and hand, counteract "desk slouching".Turning pelvis, reach hand up, look at hand. Inspired by Alan Questel.

Taught at Continuing Adult Education

Taught at Augustine

Visualizations of the shoulder, hip and sternum and strings which pull from various places. A calm, gentle lesson rich with opportunity to explore internal sensation.

Visualizations of threads pulling on different aspects of the spine. A highly internal lesson with subtle movements rich in detail.

How are the tongue and chest related? Does the position of your head have any affect on the mobility of your tongue? This lesson connects the tongue to the chest in various head position.