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Actor
Ralph Hadden
42:40
Improve extension, reach up easily, spread ribcage, free the breath, connect feet to body and hand, counteract "desk slouching".Turning pelvis, reach hand up, look at hand. Inspired by Alan Questel.
Candlesticks
Ralph Hadden
44:20
Taught at Continuing Adult Education
Candlesticks
Ralph Hadden
39:00
Taught at Augustine
Shoulder Hip Sternum string
Bob Chapra
57:00
Visualizations of the shoulder, hip and sternum and strings which pull from various places. A calm, gentle lesson rich with opportunity to explore internal sensation.
Thread Imaging
Bob Chapra
56:40
Visualizations of threads pulling on different aspects of the spine. A highly internal lesson with subtle movements rich in detail.
Tongue Chest Face
Bob Chapra
55:20
How are the tongue and chest related? Does the position of your head have any affect on the mobility of your tongue? This lesson connects the tongue to the chest in various head position.


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