Fun, pleasant, relaxing. Simple lesson, hold knees, roll side to side.

Taught at Continuing Adult Education

Taught at Augustine

A challenging lesson lying on the back building to use momentum when tipping to the side to end in side-sitting. Ideal for beginners to learn about themselves and experts to enjoy the flowing glide.

The process of softening the back awakens us to the experience of allowing rather than resisting. Assists in releasing insecurity and fear moving towards an experience of trusting and allowing.

The process of softening the back awakens us to the experience of allowing rather than resisting. Assists in releasing insecurity and fear moving towards an experience of trusting and allowing. Part 2

Lying on back, then raising the spine, experimenting with movements of the pelvis to free low back and hip tension. May also improve symmetry of the shoulder blades and spine.

Visualizations of threads pulling on different aspects of the spine. A highly internal lesson with subtle movements rich in detail.