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Accordion Roll
Ralph Hadden
12:00
Fun, pleasant, relaxing. Simple lesson, hold knees, roll side to side.
Essential Back #1
Candlesticks
Ralph Hadden
44:20
Taught at Continuing Adult Education
Candlesticks
Ralph Hadden
39:00
Taught at Augustine
Flexing to Roll
Brent Shaub
71:40
A challenging lesson lying on the back building to use momentum when tipping to the side to end in side-sitting. Ideal for beginners to learn about themselves and experts to enjoy the flowing glide.
Mind Your Own Business -- Giving Up Resistance (1 of 2)
Gerald Sullivan
74:20
The process of softening the back awakens us to the experience of allowing rather than resisting. Assists in releasing insecurity and fear moving towards an experience of trusting and allowing.
Mind Your Own Business -- Giving Up Resistance (2 of 2)
Gerald Sullivan
43:20
The process of softening the back awakens us to the experience of allowing rather than resisting. Assists in releasing insecurity and fear moving towards an experience of trusting and allowing. Part 2
Pearls on a String
Brent Shaub
59:00
Lying on back, then raising the spine, experimenting with movements of the pelvis to free low back and hip tension. May also improve symmetry of the shoulder blades and spine.
Thread Imaging
Bob Chapra
56:40
Visualizations of threads pulling on different aspects of the spine. A highly internal lesson with subtle movements rich in detail.


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