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Big Pinch
Ralph Hadden
45:00
Improve manual dexterity, mobilise and clarify hands, fingers and thumb. Imagine taking a huge pinch of salt for a recipe. Explores moving fingers, thumb towards each other in various combinations
Reach and Roll
Brent Shaub
85:00
Laying on the back, pressing with a foot and rolling the ribs and head to the side while reaching: a head-to-toe connection.


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