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Abdominal Control
Joanna deBurgh
49:40
(Thanks to Julie Peck)
Accordion Roll
Ralph Hadden
12:00
Fun, pleasant, relaxing. Simple lesson, hold knees, roll side to side.
Essential Back #1
Actor
Ralph Hadden
42:40
Improve extension, reach up easily, spread ribcage, free the breath, connect feet to body and hand, counteract "desk slouching".Turning pelvis, reach hand up, look at hand. Inspired by Alan Questel.
Ankle Clarity
Ralph Hadden
40:20
Arm Circles
Ralph Hadden
47:40
AY305: Continued Visualizations of a Ball that Rolls
Brent Shaub
57:40
Lying on the stomach and having a ball comb through various parts of the legs and torso to bring clarity and new information to parts of yourself that are often overlooked in daily life.
Baby-Bend Knees, Elbows
Ralph Hadden
48:20
Balancing the Flexors and Extensors (Moshe ATM5)
Brent Shaub
55:40
This classic facilitates the rotation and lengthening of the spine. It's done lying on the back and in coordination with breath, an often calming rhythm. Standing before and after shows results.
Balancing the Front Muscles & the Back Muscles
Joanna deBurgh
53:00
Big Pinch
Ralph Hadden
45:00
Improve manual dexterity, mobilise and clarify hands, fingers and thumb. Imagine taking a huge pinch of salt for a recipe. Explores moving fingers, thumb towards each other in various combinations
Bridge / Backbend
Brent Shaub
42:40
Explore bridging gradually and easily into an optional backbend via a coordinated sequence. Watch the captioned before and after video.
Feldenkrais for Yoga #2
Candlesticks
Ralph Hadden
44:20
Taught at Continuing Adult Education
Candlesticks
Ralph Hadden
39:00
Taught at Augustine
Coordinate Feet and Toes
Ralph Hadden
36:00
Daily 5-Minute Back Care
Ralph Hadden
7:40
At completion of a Back workshop I taught this series of moves which can make a nice 5-minute daily loosen-up. (Takes about 9 minutes to learn, but becomes a 5-minute routine.)
Essential Back #2
Differentiating the top and bottom halves
Joanna deBurgh
54:00
Embroyic Movements
Bob Chapra
44:20
Tiny movements of the fingers, toes and mouth resembling an infant's first movements.
Feet and Whole Body
Ralph Hadden
12:00
Flex
Ralph Hadden
32:00
Fold forwards, head, elbow and knee towards each other. Release lower back, mobilise chest.
Essential Back #3
Flexing to Roll
Brent Shaub
71:40
A challenging lesson lying on the back building to use momentum when tipping to the side to end in side-sitting. Ideal for beginners to learn about themselves and experts to enjoy the flowing glide.
Got No Idea -- Living in the Present (1 of 2)
Gerald Sullivan
69:00
Working with the neck and shoulders releases the emotions connected with guilt and brings us towards an experience of innocence and freedom. This workshop assists in releasing the past.
Got No Idea -- Living in the Present (2 of 2)
Gerald Sullivan
85:00
Working with the neck and shoulders releases the emotions connected with guilt and brings us towards an experience of innocence and freedom. This workshop assists in releasing the past. Part 2
Gravity is my Friend
Jenni Evans
38:20
Gentle, guided movements of exploring the legs relationship to gravity when laying on the back. Restorative and informative.
Jaw Connections
Madeleine Edgar
34:40
Make sure you are comfortable; use supports if necessary. If you have any pain or difficulty, just imagine the movements. Do not push into the pain. Rest frequently.
Jaw, Head and Pelvis Flexion
Brent Shaub
60:00
Subtle movements of the jaw tied into larger movements of the head and then pelvis. This will precisely explore either side of your core trunk vertebrae.
Leg and toe work
Joanna deBurgh
52:20
Lengthening in the Low Back
Joanna deBurgh
53:40
Lengthening the spine
Joanna deBurgh
49:20
Mind Your Own Business -- Giving Up Resistance (1 of 2)
Gerald Sullivan
74:20
The process of softening the back awakens us to the experience of allowing rather than resisting. Assists in releasing insecurity and fear moving towards an experience of trusting and allowing.
Mind Your Own Business -- Giving Up Resistance (2 of 2)
Gerald Sullivan
43:20
The process of softening the back awakens us to the experience of allowing rather than resisting. Assists in releasing insecurity and fear moving towards an experience of trusting and allowing. Part 2
On hands and knees moving hips around hip joints
Zoran Kovich
71:00
Pearls on a String
Brent Shaub
59:00
Lying on back, then raising the spine, experimenting with movements of the pelvis to free low back and hip tension. May also improve symmetry of the shoulder blades and spine.
Pelvic Clock
Brent Shaub
76:40
Lying on the surface of an imaginary clock, tracing the hours to clarifying the hip joints and lower back.
Pelvic Clock
Brent Shaub
60:00
A hip opener designed to educate about the lower back, sacrum and pelvis. Coordinate rocking and tilting the pelvis with the back and legs.
Pelvic Floor Workshop #2
Pelvis - First Rib Cylinder
Brent Shaub
65:40
Subtle movements in sitting which define and refine the abilities of the deep muscles of the pelvic floor in relation to the ring of the collar bone.
Pelvic Floor Workshop #1
Pull Yourself Together -- From Fragmentation to Wholeness (1 of 2)
Gerald Sullivan
71:20
Inviting all areas of the body to work in unison brings about a more harmonious whole body function, which promotes a focused, entered self-perception. Connectedness, completion and wholeness.
Pull Yourself Together -- From Fragmentation to Wholeness (2 of 2)
Gerald Sullivan
85:00
Inviting all areas of the body to work in unison brings about a more harmonious whole body function, which promotes a focused, entered self-perception. Connectedness, completion and wholeness. Part 2
Reach and Roll
Brent Shaub
85:00
Laying on the back, pressing with a foot and rolling the ribs and head to the side while reaching: a head-to-toe connection.
Reaching Back
Bob Chapra
52:40
Reaching for Foot
Bob Chapra
29:40
Lying on the back finding new and simpler ways to bring the hand towards the foot.
Rib Cage Like a Japanese Lantern
Brent Shaub
43:40
Explore how the rib basket can increase in volume in six directions, allowing for full breathing and more oxygen.
Feldenkrais for Yoga #3
Rolling Lesson
Joanna deBurgh
56:00
Rolling to Side Sit
Brent Shaub
69:40
Using the momentum of the pelvis and spinal column when rolling to the side whilst holding the lower leg to lengthen the leg and end up side-sitting. A bit complex in the description of the movements
Rotation Coordination
Bob Chapra
48:40
Self Foot Massage
Ralph Hadden
18:00
Shoulder Hip Foot
Bob Chapra
54:20
Shoulder Work
Joanna deBurgh
53:20
Sleep Easy
Margaret Kaye
11:00
Effects breathing, posture, flexibility, range of motion, coordination, self-image, reduces pain and increases vitality
Spine Like Pearls
Bob Chapra
28:40
Standing Feet
Bob Chapra
50:00
Exploring different ways the feet make contact with the ground in standing, sitting and lying on the back.
Supine & prone complex hip joints movements
Zoran Kovich
70:20
Sweep Arms
Ralph Hadden
50:40
The Face and the Jaw
Joanna deBurgh
57:20
The Jaw and the Spine
Joanna deBurgh
52:20
The Jaw and the Tongue
Joanna deBurgh
50:40
Thread Imaging
Bob Chapra
56:40
Visualizations of threads pulling on different aspects of the spine. A highly internal lesson with subtle movements rich in detail.
Tongue Chest Face
Bob Chapra
55:20
How are the tongue and chest related? Does the position of your head have any affect on the mobility of your tongue? This lesson connects the tongue to the chest in various head position.
Variation on the Three Diaphragms
Joanna deBurgh
54:00


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