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(Thanks to Julie Peck)
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Fun, pleasant, relaxing. Simple lesson, hold knees, roll side to side.
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At completion of a Back workshop I taught this series of moves which can make a nice 5-minute daily loosen-up. (Takes about 9 minutes to learn, but becomes a 5-minute routine.)
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Tiny movements of the fingers, toes and mouth resembling an infant's first movements.
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A challenging lesson lying on the back building to use momentum when tipping to the side to end in side-sitting. Ideal for beginners to learn about themselves and experts to enjoy the flowing glide.
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The process of softening the back awakens us to the experience of allowing rather than resisting. Assists in releasing insecurity and fear moving towards an experience of trusting and allowing.
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Shorten and lengthen the sides in side lying
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Using the momentum of the pelvis and spinal column when rolling to the side whilst holding the lower leg to lengthen the leg and end up side-sitting. A bit complex in the description of the movements
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Visualizations of the shoulder, hip and sternum and strings which pull from various places. A calm, gentle lesson rich with opportunity to explore internal sensation.
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Visualizations of threads pulling on different aspects of the spine. A highly internal lesson with subtle movements rich in detail.
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