(Thanks to Julie Peck)

Fun, pleasant, relaxing. Simple lesson, hold knees, roll side to side.

At completion of a Back workshop I taught this series of moves which can make a nice 5-minute daily loosen-up. (Takes about 9 minutes to learn, but becomes a 5-minute routine.)

Tiny movements of the fingers, toes and mouth resembling an infant's first movements.

A challenging lesson lying on the back building to use momentum when tipping to the side to end in side-sitting. Ideal for beginners to learn about themselves and experts to enjoy the flowing glide.

The process of softening the back awakens us to the experience of allowing rather than resisting. Assists in releasing insecurity and fear moving towards an experience of trusting and allowing.

Shorten and lengthen the sides in side lying

Using the momentum of the pelvis and spinal column when rolling to the side whilst holding the lower leg to lengthen the leg and end up side-sitting. A bit complex in the description of the movements

Visualizations of the shoulder, hip and sternum and strings which pull from various places. A calm, gentle lesson rich with opportunity to explore internal sensation.

Visualizations of threads pulling on different aspects of the spine. A highly internal lesson with subtle movements rich in detail.