(Thanks to Julie Peck)

A visualisation lesson that can help clarify the self image of the back of a leg, arm and in-between.

Lying on the stomach and having a ball comb through various parts of the legs and torso to bring clarity and new information to parts of yourself that are often overlooked in daily life.

Inviting all areas of the body to work in unison brings about a more harmonious whole body function, which promotes a focused, entered self-perception. Connectedness, completion and wholeness. Part 2

Lying on stomach, knees bent, feet touching and turning them to one side. After some time, integrating this with an arm to push on the floor and facilitate rolling. Addresses the entire spine.