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Big Pinch
Ralph Hadden
45:00
Improve manual dexterity, mobilise and clarify hands, fingers and thumb. Imagine taking a huge pinch of salt for a recipe. Explores moving fingers, thumb towards each other in various combinations
Chair Bend
Ralph Hadden
36:40
Chair Cross Leg Stand
Ralph Hadden
37:00
Chair Twist and Bend
Ralph Hadden
41:00
Finding Support in Sitting
Jenni Evans
37:20
Moving around the spine in standing and sitting
Joanna deBurgh
50:20
Pelvis - First Rib Cylinder
Brent Shaub
65:40
Subtle movements in sitting which define and refine the abilities of the deep muscles of the pelvic floor in relation to the ring of the collar bone.
Pelvic Floor Workshop #1
Pull Yourself Together -- From Fragmentation to Wholeness (2 of 2)
Gerald Sullivan
85:00
Inviting all areas of the body to work in unison brings about a more harmonious whole body function, which promotes a focused, entered self-perception. Connectedness, completion and wholeness. Part 2
Reaching Back
Bob Chapra
52:40
Rolling to Side Sit
Brent Shaub
69:40
Using the momentum of the pelvis and spinal column when rolling to the side whilst holding the lower leg to lengthen the leg and end up side-sitting. A bit complex in the description of the movements
Rotation Coordination
Bob Chapra
48:40
Self Foot Massage
Ralph Hadden
18:00
Standing Feet
Bob Chapra
50:00
Exploring different ways the feet make contact with the ground in standing, sitting and lying on the back.


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