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Actor
Ralph Hadden
42:40
Improve extension, reach up easily, spread ribcage, free the breath, connect feet to body and hand, counteract "desk slouching".Turning pelvis, reach hand up, look at hand. Inspired by Alan Questel.
Balancing the Flexors and Extensors (Moshe ATM5)
Brent Shaub
55:40
This classic facilitates the rotation and lengthening of the spine. It's done lying on the back and in coordination with breath, an often calming rhythm. Standing before and after shows results.
Chair Cross Leg Stand
Ralph Hadden
37:00
Gravity is my Friend
Jenni Evans
38:20
Gentle, guided movements of exploring the legs relationship to gravity when laying on the back. Restorative and informative.
Lengthening the Spine in Standing
Joanna deBurgh
47:40
Moving around the spine in standing and sitting
Joanna deBurgh
50:20
Reaching Back
Bob Chapra
52:40
Variation on the Three Diaphragms
Joanna deBurgh
54:00


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